Medium White Popping Corn
Packaged product Vegetables BoFrost
Medium White Popping Corn contains 235 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 118 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 50% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.2 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 20 mg | 2% |
| Iron L | 9 mg | 50% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 2.1 g)
- Fat9.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.3 gin the top quarter of vegetables (median 1.1 g)
- Sodium440 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BoFrost
- Barcode
- 00001781
- Quantity
- 383g
- Label serving
- 0.5 cup (50 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium White Popping Corn?
100 g of Medium White Popping Corn has 235 kcal. Serving, 0.5 cup, 50 g (50 g): about 118 kcal.
Is Medium White Popping Corn high in protein?
Medium White Popping Corn contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 5.9 g in serving, 0.5 cup, 50 g (50 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Medium White Popping Corn?
Medium White Popping Corn has 25.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium White Popping Corn?
Medium White Popping Corn contains 9.1 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Medium White Popping Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium White Popping Corn?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00001781. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.