Medium Salsa Pico De Gallo, Medium Salsa
Packaged product Soups and Sauces LA PREFERIDA
Medium Salsa Pico De Gallo, Medium Salsa contains 33 kcal per 100 g. A typical serving of 2 tbsp (30 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 0 g | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.7 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.5 g)
- Sodium633 mgabove the median for soups and sauces (median 484 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- LA PREFERIDA
- Barcode
- 0071524159741
- Label serving
- 2 tbsp
- Category
- Dips & Salsa
Ingredients
ORGANIC RED TOMATO, ORGANIC ONION, ORGANIC JALAPEO PEPPER, WATER, ORGANIC CILANTRO, SEA SALT, ORGANIC GARLIC, XANTHAN GUM, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ""The Texan"" Roasted Salsa, ""The Texan"" SCOTT'S GOURMET SALSA | 33 | 0 g | 6.7 g | 0 g |
| Hot Salsa, Hot MANUEI'S SON OF A GUN | 33 | 0 g | 6.7 g | 0 g |
| Medium Roasted Salsa Roja, Medium Roasted LANTANA | 33 | 0 g | 6.7 g | 0 g |
| Thick & Chunky Salsa LIDL | 33 | 0 g | 6.7 g | 0 g |
| Old El Paso, Thick 'N Chunky Salsa, Hot, Hot OLD EL PASO | 33 | 0 g | 6.7 g | 0 g |
| Fire Roasted Salsa, Fire Roasted HARRIS TEETER | 33 | 1.6 g | 6.6 g | 0 g |
| Salsa, Mild SKINNYGIRL | 33 | 0 g | 10 g | 0 g |
| Salsa, Hot SKINNYGIRL | 33 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395706. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2020. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM SALSA PICO DE GALLO, MEDIUM SALSA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.