Medium Flour Tortillas, Medium
Packaged product Other Foods MI CASA
Medium Flour Tortillas, Medium contains 295 kcal per 100 g. A typical serving of 1 Contaner (57 g) provides about 168 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 405 kcal per 100 g across 37 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for other foods (median 7.5 g)
- Fiber1.8 gin the lowest quarter of other foods (median 5 g)
- Sugars0 gin the lowest quarter of other foods (median 0.5 g)
- Fat10.5 gbelow the median for other foods (median 16.9 g)
- Saturated fat3.5 gabove the median for other foods (median 2.9 g)
- Sodium316 mgbelow the median for other foods (median 571 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- MI CASA
- Barcode
- 0097717002007
- Label serving
- 1 Contaner
- Category
- mexican-dinner-mixes
Ingredients
FLOUR, LARD, WATER, BAKING POWDER & SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour 8" Tortillas, Flour GOOD & GATHER | 295 | 6.8 g | 47.7 g | 8 g |
| Burrito Style Flour Tortillas, Burrito Style FRESCADOS | 295 | 6.8 g | 45.4 g | 8 g |
| Flour Tortillas, Burrito Style FIESTA | 295 | 7.4 g | 44.2 g | 10.5 g |
| Flour Organic Tortillas, Flour NEW SEASONS | 295 | 6.8 g | 47.7 g | 6.8 g |
| Organic Tortillas Wheat Flour SIMPLE TRUTH | 295 | 6.8 g | 45.4 g | 9.1 g |
| Fajita Style Flour Tortillas, Fajita Style EL REY | 295 | 6.8 g | 45.4 g | 9.1 g |
| Restaurant Style Flour Chalupas, Chalupas MISSION | 295 | 8.2 g | 50.8 g | 7.4 g |
| Flour Tortillas, Flour ARCHER FARMS | 295 | 8.2 g | 49.2 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Flour Tortillas, Medium?
100 g of Medium Flour Tortillas, Medium has 295 kcal. 1 Contaner (57 g): about 168 kcal.
How much protein is in Medium Flour Tortillas, Medium?
Medium Flour Tortillas, Medium contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in 1 Contaner (57 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.5 g).
How many carbs are in Medium Flour Tortillas, Medium?
Medium Flour Tortillas, Medium has 43.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Medium Flour Tortillas, Medium?
Medium Flour Tortillas, Medium contains 10.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Medium Flour Tortillas, Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Flour Tortillas, Medium?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2194444. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2021. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM FLOUR TORTILLAS, MEDIUM". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.