Medium egg challah
Packaged product Bread and Baked Goods Beigels
Medium egg challah contains 301 kcal per 100 g. A serving, 28 g (28 g) provides about 84 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 76% of the Daily Value for manganese, 46% of the Daily Value for copper and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 31.3 mg | 1% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 3.4 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.41 mg | 35% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 81.6 µg | 20% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 39.4 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 83.7 mg | 20% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 427 mg | 9% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3.1 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.74 gabove the median for bread and baked goods (median 0.4 g)
- Sodium31.3 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.2 µg |
|---|
Other components (2)
| Water L | 26 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Enriched Wheat Flour, Water, Sugar, Eggs, Soybean Oil, Yeast, Salt, Monoglycerides, Guar Gum, Corn Syrup Solids, Calcium Propionate, Sunflower Lecithin, Annatto Oleoresin, Turmeric, Enzymes, Soy Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium egg challah?
100 g of Medium egg challah has 301 kcal. Serving, 28 g (28 g): about 84 kcal.
Is Medium egg challah high in protein?
Medium egg challah contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Medium egg challah?
Medium egg challah has 50.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium egg challah?
Medium egg challah contains 4.7 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Medium egg challah contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (46% DV), Thiamin (B1) (35% DV), Folate (B9) (20% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium egg challah?
100 g contains 31.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736613110002. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.