Medium Black Pitted Olives

Packaged product Vegetables ROUSES MARKETS

Medium Black Pitted Olives contains 200 kcal per 100 g. A typical serving of 5 OLIVES (15 g) provides about 30 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 125 kcal per 100 g across 2,161 products.

100 g provides 78% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
0 gprotein
0 gcarbohydrates
20 gfat
30kcal in 5 OLIVES (15 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 20 g 26%
Saturated fat L 6.7 g 33%
Sodium L 1,000 mg 43%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 0 g 0%
Calcium L 67 mg5%
Iron L 14 mg78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%200kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron78%Calcium5%

Nutritional insights

  • Fat20 gin the top quarter of vegetables (median 6.2 g)
  • Saturated fat6.7 gin the top quarter of vegetables (median 0 g)
  • Sodium1,000 mgabove the median for vegetables (median 782 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ROUSES MARKETS
Barcode
1541801158
Label serving
5 OLIVES
Category
Pickles, Olives, Peppers & Relishes

Ingredients

PITTED RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE (COLOR STABILIZER).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1134894. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "MEDIUM BLACK PITTED OLIVES". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Medium Black Pitted Olives?

100 g of Medium Black Pitted Olives has 200 kcal. 5 OLIVES (15 g): about 30 kcal.

How much protein is in Medium Black Pitted Olives?

Medium Black Pitted Olives contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 5 OLIVES (15 g). About 0% of its calories come from protein.

How many carbs are in Medium Black Pitted Olives?

Medium Black Pitted Olives has 0 g of total carbohydrates per 100 g.

How much fat is in Medium Black Pitted Olives?

Medium Black Pitted Olives contains 20 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Medium Black Pitted Olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Medium Black Pitted Olives?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.