Mediterranean Pork Chops
Mediterranean Pork Chops contains 229 kcal per 100 g. A serving, 100 g (100 g) provides about 229 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gabove the median for meat (median 17.1 g)
- Fat16 gabove the median for meat (median 8.8 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Beef Boomerang’s | 229 | 6.5 g | 27.6 g | 10 g |
| Loaded sausage bites Jimmy Dean | 229 | 18.1 g | 2.9 g | 15.2 g |
| Pulled Ham With Smokey Maple Glaze Coles | 229 | 17.7 g | 5.1 g | 15.4 g |
| Loaded Pork Potstickers And Snow Leg Combo Private Selection | 229 | 5.9 g | 23.2 g | 12.4 g |
| Pulled Ham With Smokey Maple Glaze Coles | 229 | 17.7 g | 5.1 g | 15.4 g |
| Pulled Ham With Smokey Maple Glaze Coles | 229 | 17.7 g | 5.1 g | 15.4 g |
| Organic Grass Fed Strip Commissary | 229 | 20.3 g | 0 g | 15.9 g |
| Thin Cut Beef Aldi | 229 | 20.3 g | 0 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000519009554. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.