Mediterranean pearl couscous
Packaged product Beans and Legumes Wild Fork
Mediterranean pearl couscous contains 155 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 170 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.5 gabove the median for beans and legumes (median 2.6 g)
- Fat4.5 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.91 gabove the median for beans and legumes (median 0.5 g)
- Sodium255 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535173060
- Label serving
- 1 portion (110 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Pearl Couscous H-E-B | 155 | 5 g | 25 g | 5 g |
| Thai Green Tofu Curry Prepkitchen | 155 | 8.6 g | 15.7 g | 6.6 g |
| Smoked Tofu Almond Stir Fry Factor | 154 | 8.7 g | 14.1 g | 7.3 g |
| Südsee-Tofu: Veganer Hummer-Ersatz / Homard Vegan Lord of Tofu | 155 | 14 g | 3 g | 9.5 g |
| Tofu spinada Raid un | 155 | 18 g | 1.6 g | 8.1 g |
| Bean Stuff Wool | 155 | 15.5 g | 4 g | 8 g |
| La Vie Tofu La Vie | 155 | 15 g | 7.5 g | 7 g |
| Taboulé de petit épeautre Bofrost | 155 | 5.4 g | 13.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0842535173060. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.