Mediterranean Olive Mini Sourdough
Packaged product Vegetables The Bread Underground
Mediterranean Olive Mini Sourdough contains 255 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars | not reported | |
| Protein L | 6.4 g | 13% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for vegetables (median 2.6 g)
- Fiber4.3 gin the top quarter of vegetables (median 2 g)
- Fat3.2 gbelow the median for vegetables (median 5.7 g)
- Sodium532 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bread Underground
- Barcode
- 0732388106950
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Greens Mutant | 255 | 20.4 g | 40.8 g | 0 g |
| Vegetable Gyoza Sainsbury's Free From | 256 | 2.8 g | 23.3 g | 16.7 g |
| Tomato Mozarella Pesto Panini Sainsbury's | 255 | 10.9 g | 27.5 g | 10.8 g |
| Pinsa Pepperoni Daylicious | 255 | 11 g | 26 g | 11 g |
| Olives Riviera Metro Chef | 255 | 1 g | 3.8 g | 26.6 g |
| Olive Taggiasche Liguri IGP Esselunga Top | 255 | 1.7 g | 1.2 g | 27 g |
| Grüne Oliven gefüllt mit Mandeln, mariniert Kappa | 255 | 3.6 g | 3.2 g | 24 g |
| Oliven Mix Metro Chef | 255 | 1.2 g | 2.3 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0732388106950. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.