Mediterranean chuncks
Mediterranean chuncks contains 140 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 140 kcal.
Roughly 49% of its calories come from protein, with 45% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
100 g provides 33% of the Daily Value for iron, 22% of the Daily Value for copper and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 6 mg | 33% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 70.3 mg | 6% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 0.94 µg | 2% |
| Iodine L | 13.4 µg | 9% |
| Chloride L | 5.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 6%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for meat (median 15 g)
- Fiber5.9 gin the top quarter of meat (median 4.4 g)
- Sugars0.1 gin the lowest quarter of meat (median 1.3 g)
- Fat7.4 gbelow the median for meat (median 9.2 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1.1 g)
- Sodium551 mgabove the median for meat (median 520 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.095 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 77.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heura
- Barcode
- 8437017032816
- Quantity
- 160 g
- Label serving
- 1 portion (100 g)
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soy* protein concentrate (27%), extra virgin olive oil (6%), salt, flavouring, dextrose, spices and vitamin B12. *Our soy is non-GMO and comes from crops that do not encourage deforestation. May contain traces of gluten. responsible forestry Packaging | Supporting MIX www.fsc.org FSC {$. B Certified C P SHREST 1 VOTE FOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Nature Coop Prix Garantie | 140 | 15 g | 1.1 g | 7.9 g |
| Émincés à la méditerranéenne Heura | 140 | 18 g | 2.1 g | 4.7 g |
| Roast beaf Peas Of Heaven | 140 | 7.6 g | 2.2 g | 10.5 g |
| Like Frikadellen Like Meat | 140 | 10 g | 5.4 g | 6.9 g |
| Alheira Vegetariana Hacendado | 140 | 4 g | 13 g | 8 g |
| Meatless & Soy-Free Quarter Pound Burgers Quorn | 140 | 11.4 g | 10.5 g | 7 g |
| Roasted Sliced Fillets Quorn | 140 | 14 g | 1.9 g | 5 g |
| Plant-based chicken style pieces THS™ | 140 | 22 g | 8.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437017032816. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.