How many calories are in Meatloaf?

100 g of Meatloaf has 203 kcal. Serving, 1 portion, 100 g (100 g): about 203 kcal.

Is Meatloaf high in protein?

Meatloaf contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Meatloaf?

Meatloaf has 10 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meatloaf?

Meatloaf contains 13 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Meatloaf?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meatloaf

Packaged product Meat Pormet

Meatloaf contains 203 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 203 kcal.

Roughly 58% of its calories come from fat, with 22% from protein and 20% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

203kcal per 100 g

11 gprotein

10 gcarbohydrates

13 gfat

203kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	13 g	17%
Saturated fat L	4.5 g	23%
Sodium L	629 mg	27%
Total carbohydrates L	10 g	4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 20%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gbelow the median for meat (median 17.1 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat13 gabove the median for meat (median 8.8 g)
Saturated fat4.5 gabove the median for meat (median 3.2 g)
Sodium629 mgabove the median for meat (median 423 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pormet
Barcode: 2098765870424
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
corend beef Asda	203	27 g	1 g	9.8 g
Smoked dry cured streaky bacon Tesco	203	14.9 g	0.8 g	15.6 g
Beef Jerky M Classic	203	40 g	4 g	3 g
Applewood Smoked Bacon Pork Loin Marketside	203	18.5 g	2.7 g	12.3 g
Braised Shredded Beef Just Meats	203	21.9 g	1.6 g	11.7 g
Pork Chops, Center Cut, Boneless Market Basket	203	19.4 g	0 g	14.1 g
85/15 Ground Beef Stop & Shop	203	18.5 g	0 g	15 g
Ground Beef 85/15 Aldi	203	18.5 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2098765870424. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.