Meal replacement bar
Packaged product Snacks
Meal replacement bar contains 410 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 410 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 100% of the Daily Value for copper, 88% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 31 g | |
| Protein L | 31 g | 62% |
| Vitamin A L | 525 µg | 58% |
| Vitamin C L | 21 mg | 23% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.6 mg | 46% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.7 mg | 41% |
| Vitamin B12 L | 2.1 µg | 88% |
| Calcium L | 150 mg | 12% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 280 mg | 6% |
| Zinc L | 6 mg | 55% |
| Copper L | 0.9 mg | 100% |
| Iodine L | 45 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of snacks (median 7.1 g)
- Fiber2 gin the lowest quarter of snacks (median 3.9 g)
- Sugars31 gin the top quarter of snacks (median 5 g)
- Fat13 gbelow the median for snacks (median 21.1 g)
- Saturated fat7 gabove the median for snacks (median 3.6 g)
- Sodium570 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,750 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 31 g | 31 g |
| Carbohydrates | 44 g | 44 g |
| Fat | 13 g | 13 g |
| Fiber | 2 g | 2 g |
| Sugars | 31 g | 31 g |
| Sodium | 570 mg | 570 mg |
Product details
- Barcode
- 0786560149501
- Label serving
- 1 BAR (100 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Caramel layer (corn syrup, sugar, high fructose corn syrup, sweetened condensed whole milk, palm kernel oil, milk protein, butter, vanilla extract, soy lecithin, salt), soy crisps (soy protein isolate, tapioca starch, salt), whey crisps (whey protein concentrate, corn starch), chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor), corn syrup, natural flavors, peanuts, glycerin, milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), water, metamyosyn v100 protein blend (whey protein isolate, milk protein isolate, whey protein concentrate, l-glutamine, dried egg white), peanut flour, vitamin and mineral blend (ascorbic acid, d-alpha tocopheryl acetate, niacinamide, tricalcium phosphate, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid, biotin, potassium iodide, cyanocobalamin), xanthan gum, dipotassium phosphate, almond butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Chips MYOFX | 410 | 38.5 g | 33.3 g | 12.8 g |
| Fruit Crisps Mixed Fruit Shary | 410 | 4.5 g | 65.5 g | 13.5 g |
| Popchips sea salt popchips | 410 | 5.5 g | 62 g | 14 g |
| Toffee Popcorn PCO | 410 | 4 g | 81 g | 6.9 g |
| Garlic Butter Bagel Chip Woah Snack | 410 | 18 g | 64 g | 9.8 g |
| Pumpkin Spice Popcorn Popcorn Shed | 410 | 3.1 g | 67.6 g | 13 g |
| Raspberry Crisps Frisp | 410 | 8.4 g | 81 g | 5 g |
| Superior Whey Caramel Popcorn International Protein | 410 | 78 g | 6.8 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement bar?
100 g of Meal replacement bar has 410 kcal. Serving, 1 bar, 100 g (100 g): about 410 kcal.
Is Meal replacement bar high in protein?
Meal replacement bar contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 1 bar, 100 g (100 g). About 30% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Meal replacement bar?
Meal replacement bar has 44 g of total carbohydrates per 100 g, including 2 g of fiber and 31 g of sugars.
How much fat is in Meal replacement bar?
Meal replacement bar contains 13 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Meal replacement bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (100% DV), Vitamin B12 (88% DV), Thiamin (B1) (83% DV), Vitamin A (58% DV) and zinc (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal replacement bar?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488819. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0786560149501. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.