Meal bar
Packaged product Snacks
Meal bar contains 459 kcal per 100 g. A serving, 1 bar, 85 g (85 g) provides about 390 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 22.4 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.3 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for snacks (median 7.1 g)
- Fiber5.9 gabove the median for snacks (median 3.9 g)
- Sugars22.4 gabove the median for snacks (median 5 g)
- Fat24.7 gabove the median for snacks (median 21.1 g)
- Saturated fat5.9 gabove the median for snacks (median 3.6 g)
- Sodium135 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 459 kcal | 459 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 51.8 g | 51.8 g |
| Fat | 24.7 g | 24.7 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 22.4 g | 22.4 g |
| Sodium | 135 mg | 135 mg |
Product details
- Barcode
- 0853152006174
- Label serving
- 1 BAR (85 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca syrup+, oats+, cashew butter (cashews, safflower oil), chocolate chips+ (chocolate liquor+, cane sugar+, cocoa butter+, vanilla extract+), cashew, date+, sunflower seeds+, flax seed+, sesame seeds+, crisp brown rice+, dried cane syrup+, expeller pressed canola oil+, molasses+, glycerine, pumpkin seeds+, rice syrup+, oat flour+, sea salt, natural flavorings, cinnamon+.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarSaltCinnamonCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper Bora Ventures Inc. | 459 | 16.2 g | 24.3 g | 35.1 g |
| Pico de Gallo White Corn Tortilla Chips Mi Nina | 459 | 7.1 g | 63.5 g | 17.6 g |
| Peanut Butter & Coconut Protein Bar Yes Chef | 459 | 21.3 g | 41.9 g | 21.6 g |
| Peanut Soy Snack Inspire (Bariatric Eating) | 459 | 40.5 g | 29.7 g | 21.6 g |
| Nuts Crisp COCO | 459 | 7.8 g | 75.3 g | 13.7 g |
| Rice, Peas, Black Beans Veggie Crisps Off the Eaten Path | 459 | 10.6 g | 67.1 g | 17.7 g |
| Cassava yuca chips Iselitas | 459 | 3.5 g | 70.5 g | 21.2 g |
| Popped corn crisps Good Health | 459 | 7.1 g | 77.7 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal bar?
100 g of Meal bar has 459 kcal. Serving, 1 bar, 85 g (85 g): about 390 kcal.
Is Meal bar high in protein?
Meal bar contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 bar, 85 g (85 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Meal bar?
Meal bar has 51.8 g of total carbohydrates per 100 g, including 5.9 g of fiber and 22.4 g of sugars.
How much fat is in Meal bar?
Meal bar contains 24.7 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Meal bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal bar?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664431. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853152006174. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.