McAllister's Rough Oatcakes
Packaged product Sweets and Desserts McAllister's
McAllister's Rough Oatcakes contains 448 kcal per 100 g. A serving, 100 g (100 g) provides about 448 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 193% of the Daily Value for manganese, 63% of the Daily Value for copper and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 4.7 mg | 32% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.7 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 162 mg | 39% |
| Phosphorus L | 471 mg | 38% |
| Potassium L | 387 mg | 8% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 4.4 mg | 193% |
| Selenium L | 0.75 µg | 1% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 63 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber8.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat18.2 gabove the median for sweets and desserts (median 13 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium508 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McAllister's
- Barcode
- 20015589
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Sweets and Desserts
- Packaging
- en:cardboard-plastic
Ingredients
90% Wholegrain Oats, Sunflower Oil, Palm Oil, Sea Salt. Raising Agent: Sodium Carbonates. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilPalm oilSalt
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|---|---|---|---|---|
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| Free From Hot Chocolate Cups Sainsburys | 448 | 4.2 g | 50.2 g | 25 g |
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| Afters Cupcakes Genesis Bakery | 448 | 4.1 g | 42 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20015589. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.