How many calories are in Maxi croque à poêler?

100 g of Maxi croque à poêler has 285 kcal. Serving, 150 g (150 g): about 428 kcal.

Is Maxi croque à poêler high in protein?

Maxi croque à poêler contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 16.4 g in serving, 150 g (150 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.5 g).

How many carbs are in Maxi croque à poêler?

Maxi croque à poêler has 26.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maxi croque à poêler?

Maxi croque à poêler contains 14.7 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Maxi croque à poêler?

100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maxi croque à poêler

Packaged product Meals and Dishes Cora

Maxi croque à poêler contains 285 kcal per 100 g. A serving, 150 g (150 g) provides about 428 kcal.

Roughly 47% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 258 kcal per 100 g across 186 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

285kcal per 100 g

10.9 gprotein

26.4 gcarbohydrates

14.7 gfat

428kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	285 kcal
Total fat L	14.7 g	19%
Saturated fat L	5.8 g	29%
Sodium L	696 mg	30%
Total carbohydrates L	26.4 g	10%
Dietary fiber L	1.9 g	7%
Total sugars L	2.7 g
Added sugars L	2.6 g	5%
Protein L	10.9 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 38%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.9 gbelow the median for meals and dishes (median 11.5 g)
Fiber1.9 gin the top quarter of meals and dishes (median 1.5 g)
Fat14.7 gin the top quarter of meals and dishes (median 11 g)
Saturated fat5.8 gabove the median for meals and dishes (median 5.5 g)
Sodium696 mgin the top quarter of meals and dishes (median 600 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cora
Barcode: 3257981942578
Quantity: 300 g (2 * 150 g)
Label serving: 150 g
Category: Toasted ham sandwich topped with grated cheese
Packaging: Plastic,Film,fresh,protective gas,Tray
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain de mie 49,3% (farine de _blé_ - eau - huile de colza - sel - dextrose - levure - conservateur : E282 - émulsifiants : E471, E322 - _gluten_ de _blé_ - épaississant : E415 - agent de traitement de la farine : E300) - _fromage_ fondu 25,3% [_fromages_ (dont _emmental_) - _beurre_ - eau - protéines de _lait_ - amidons modifiés - _lactosérum_ - sels de fonte : E331, E452 - gélifiant : E407] - jambon cuit standard 20% [jambon de porc (origine : UE) - eau - sel - sirop de glucose - : E451 E450 - dextrose - arômes - gélifiant : E407 - antioxydant : E31E - conservateur : E250] - huile végétale raffinée de colza - _beurre_ concentré - colorant : caroténoïdes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast Butter Glucose syrup

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Le croque sans croûte jambon fromage fondu Auchan	286	12 g	27 g	14 g
Croque monsieur maxi Marque Repère	287	11 g	26 g	15 g
Croque Monsieur Jambon Fomage CARREFOUR BON APP	287	12 g	25 g	15 g
Croque Monsieur Dinde / Fromage *2 Oriental Viandes	283	10 g	33 g	12 g
Croque monsieur×2 Oriental Viandes	283	10 g	33 g	12 g
Croque monsieur Delhaize	289	15 g	22 g	15 g
Coque-Monsieur Chèvre U	289	11 g	26 g	15 g
Tendre croque Herta	281	13 g	29 g	12.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3257981942578. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.