How many calories are in Matt's munchies, the premium fruit snack, mango ginger?

100 g of Matt's munchies, the premium fruit snack, mango ginger has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.

How much protein is in Matt's munchies, the premium fruit snack, mango ginger?

Matt's munchies, the premium fruit snack, mango ginger contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Matt's munchies, the premium fruit snack, mango ginger?

Matt's munchies, the premium fruit snack, mango ginger has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 50 g of sugars.

How much fat is in Matt's munchies, the premium fruit snack, mango ginger?

Matt's munchies, the premium fruit snack, mango ginger contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Matt's munchies, the premium fruit snack, mango ginger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (238% DV), Vitamin C (36% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Matt's munchies, the premium fruit snack, mango ginger?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Matt's munchies, the premium fruit snack, mango ginger

Packaged product Snacks

Matt's munchies, the premium fruit snack, mango ginger contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 238% of the Daily Value for Vitamin A, 36% of the Daily Value for Vitamin C and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g

3.6 gprotein

82.1 gcarbohydrates

0 gfat

90kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	82.1 g	30%
Dietary fiber L	3.6 g	13%
Total sugars L	50 g
Protein L	3.6 g	7%
Vitamin A L	2,143 µg	238%
Vitamin C L	32.1 mg	36%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	500 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars50 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium18 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	7,140 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	321 kcal
Protein	3.6 g	3.6 g
Carbohydrates	82.1 g	82.1 g
Fat	0 g	0 g
Fiber	3.6 g	3.6 g
Sugars	50 g	50 g
Sodium	18 mg	18 mg

Product details

Barcode: 0094922961266
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic mango puree concentrate, organic ginger powder, organic cinnamon powder. that's all!.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2108167. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0094922961266. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.