MasWow
Packaged product Fats and Oils WELL WELL
MasWow contains 662 kcal per 100 g. A serving, 20 g (20 g) provides about 132 kcal.
Roughly 100% of its calories come from fat, with 0.2% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.
100 g provides 77% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 662 kcal | |
| Total fat L | 75 g | 96% |
| Saturated fat L | 26 g | 130% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.6 mg | 77% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.003 mg | 0.1% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.57 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.9 mg | 0.4% |
| Iron L | 0.079 mg | 0.4% |
| Magnesium L | 3.9 mg | 0.9% |
| Phosphorus L | 7.5 mg | 0.6% |
| Potassium L | 9.4 mg | 0.2% |
| Zinc L | 0.062 mg | 0.6% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 0.35 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 0.2%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gabove the median for fats and oils (median 0.1 g)
- Fiber0.1 gin the top quarter of fats and oils (median 0 g)
- Sugars0.3 gbelow the median for fats and oils (median 0.4 g)
- Fat75 gabove the median for fats and oils (median 64.3 g)
- Saturated fat26 gin the top quarter of fats and oils (median 17 g)
- Sodium472 mgin the top quarter of fats and oils (median 200 mg)
- Protein per 100 kcal0.045 gprotein density, useful for comparing foods with different calorie levels
- Water25.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.27 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.4 µg |
|---|
Other components (2)
| Water L | 25.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- WELL WELL
- Barcode
- 5901473017159
- Label serving
- 20 g
- Category
- Margarines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olej rzepakowy 34%, woda, olej shea 24%, olej kokosowy 15 %, MIGDAŁY 1%, OWIES bezglutenowy, sól, sok z marchwi, emulgator (lecytyna), sok z cytryny, aromat naturalny, kultury starterowe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCoconut oilAlmondOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Becel | 662 | 0.5 g | 0.5 g | 74 g |
| Rama Rama | 664 | 0.5 g | 0.5 g | 75 g |
| Rama classic Upfield | 664 | 0.5 g | 0.5 g | 75 g |
| Rama Margarine RAMA | 664 | 0.5 g | 0.5 g | 75 g |
| Classic Rama | 664 | 0.5 g | 0.5 g | 75 g |
| Rama Upfield | 664 | 0.5 g | 0.5 g | 75 g |
| Маргарин Rama | 664 | 0.5 g | 0.5 g | 75 g |
| Rama Upfield | 664 | 0.5 g | 0.5 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901473017159. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.