Massa de sêmola parafuso
Packaged product Beverages Adria
Massa de sêmola parafuso contains 358 kcal per 100 g. A serving, 80 g (80 g) provides about 286 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 15.2 mg | 0.7% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gbelow the median for beverages (median 12 g)
- Fiber2.8 gbelow the median for beverages (median 3.2 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pt: Sêmola de trigo enriquecida com ferro e ácido folico e corantes naturais: curcuma e urucum. es: Semola de trigo enriquecida con hierro y ácido fólico y colorantes naturales: curcuma y annatto extracto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macarrão Tornilho Integral Vitao | 356 | 12.5 g | 60 g | 4.9 g |
| LEVIT Parafuso Integral Levit Levit | 355 | 12 g | 70 g | 2 g |
| Combino Combino | 355 | 12 g | 71 g | 1.8 g |
| Massa Alimentícia De Arroz Urbano Espaguete 500g URBANO | 363 | 8.1 g | 80 g | 1.9 g |
| Macarrão Com Ovos Cabelo De Anjo Barilla Pacote 500g BARILLA | 346 | 12.5 g | 68.8 g | 2.3 g |
| Macarrão espaguete Aldente | 346 | 12 g | 70 g | 2 g |
| Couscous Hacendado | 346 | 12 g | 69 g | 1.6 g |
| Massa Alimenticia De Konja Tipo Espaguete 270g Konjac KONJAC | 464 | 6.3 g | 93.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896205777150. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.