Couscous
Packaged product Beverages Hacendado
Couscous contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.9 gabove the median for beverages (median 3.2 g)
- Fat1.6 gin the lowest quarter of beverages (median 1.9 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Sémola de trigo (gluten) duro. Puede contener soja y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macarrão espaguete Aldente | 346 | 12 g | 70 g | 2 g |
| Macarrão Com Ovos Cabelo De Anjo Barilla Pacote 500g BARILLA | 346 | 12.5 g | 68.8 g | 2.3 g |
| Combino Combino | 355 | 12 g | 71 g | 1.8 g |
| LEVIT Parafuso Integral Levit Levit | 355 | 12 g | 70 g | 2 g |
| Macarrão Tornilho Integral Vitao | 356 | 12.5 g | 60 g | 4.9 g |
| Massa de sêmola parafuso Adria | 358 | 11.3 g | 73.8 g | 1.9 g |
| Massa Alimentícia De Arroz Urbano Espaguete 500g URBANO | 363 | 8.1 g | 80 g | 1.9 g |
| Massa Alimenticia De Konja Tipo Espaguete 270g Konjac KONJAC | 464 | 6.3 g | 93.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8402001026270. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.