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Mass soy protein

Packaged product Beans and Legumes Metell

Mass soy protein contains 375 kcal per 100 g. A serving, 120.0 g (120 g) provides about 450 kcal.

Roughly 77% of its calories come from carbohydrates, with 21% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g
19.4 gprotein
72.2 gcarbohydrates
0.83 gfat
450kcal in serving, 120.0 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 0.83 g 1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 72.2 g 26%
Dietary fiber L 2.5 g 9%
Total sugars not reported
Protein L 19.4 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 77%Fat: 2%375kcal / 100 g
  • Protein 21%
  • Carbohydrates 77%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.4 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber2.5 gbelow the median for beans and legumes (median 3.8 g)
  • Fat0.83 gbelow the median for beans and legumes (median 2.7 g)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Metell
Barcode
8857128413173
Label serving
120.0 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8857128413173. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mass soy protein?

100 g of Mass soy protein has 375 kcal. Serving, 120.0 g (120 g): about 450 kcal.

Is Mass soy protein high in protein?

Mass soy protein contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 23.3 g in serving, 120.0 g (120 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Mass soy protein?

Mass soy protein has 72.2 g of total carbohydrates per 100 g, including 2.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mass soy protein?

Mass soy protein contains 0.83 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.