mass gainer

Packaged product Other Foods xxl nutrition

Mass gainer contains 369 kcal per 100 g. A serving, 50 g (50 g) provides about 185 kcal.

Roughly 63% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 140% of the Daily Value for Pantothenic acid (B5) and 77% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g
23.4 gprotein
58.4 gcarbohydrates
4.7 gfat
185kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 369 kcal
Total fat L 4.7 g 6%
Saturated fat L 0.8 g 4%
Sodium L 394 mg 17%
Total carbohydrates L 58.4 g 21%
Dietary fiber L 8.5 g 30%
Total sugars L 9 g
Protein L 23.4 g 47%
Vitamin C L 69.2 mg77%
Vitamin E L 0.01 mg0.1%
Pantothenic acid (B5) L 7 mg140%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 63%Fat: 11%369kcal / 100 g
  • Protein 25%
  • Carbohydrates 63%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)140%Vitamin C77%Vitamin E0.1%

Nutritional insights

  • Protein23.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber8.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars9 gabove the median for other foods (median 3.2 g)
  • Fat4.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.8 gbelow the median for other foods (median 2 g)
  • Sodium394 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
xxl nutrition
Barcode
8719881001892
Label serving
50 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8719881001892. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in mass gainer?

100 g of mass gainer has 369 kcal. Serving, 50 g (50 g): about 185 kcal.

Is mass gainer high in protein?

Mass gainer contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 11.7 g in serving, 50 g (50 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in mass gainer?

Mass gainer has 58.4 g of total carbohydrates per 100 g, including 8.5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in mass gainer?

Mass gainer contains 4.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does mass gainer contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (140% DV) and Vitamin C (77% DV). The full list is in the vitamins and minerals table above.

How much sodium is in mass gainer?

100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.