Mashed Potatoes With Smoked Ham
Packaged product Meat Blå Band
Mashed Potatoes With Smoked Ham contains 112 kcal per 100 g. A serving, 550 g (550 g) provides about 616 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of meat (median 17.1 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat3.1 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.31 gin the lowest quarter of meat (median 3.2 g)
- Sodium207 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Dripping Roast Potatoes M&S | 112 | 1.3 g | 14.5 g | 5.2 g |
| Pork Fillet Medallions Tesco | 112 | 22.3 g | 1 g | 1.8 g |
| Pork Souvlaki Skoulakis | 112 | 20 g | 1.6 g | 2.4 g |
| Beef Heart Swift | 112 | 17.7 g | 0 g | 3.9 g |
| Beechwood Smoked Irish Bacon Medallions Tesco Finest | 112 | 21 g | 0.4 g | 2.9 g |
| Jacks ham Jack’s | 112 | 21 g | 1 g | 2.6 g |
| Welsh Beef Chilli Con Carne Authentic Curries And World Foods (Asda) | 112 | 7.8 g | 7.4 g | 4.8 g |
| Organic Edamame Bean Fettuccine Be Right | 112 | 15 g | 4.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7322550077015. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.