Mashed Potatoes
Packaged product Vegetables Mousline
Mashed Potatoes contains 348 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 731 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0.06 mg | 0% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for vegetables (median 5.3 g)
- Sugars3.5 gin the top quarter of vegetables (median 2 g)
- Fat0.8 gbelow the median for vegetables (median 1.1 g)
- Saturated fat0.6 gbelow the median for vegetables (median 0.7 g)
- Sodium0.06 mgin the lowest quarter of vegetables (median 147 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mousline
- Barcode
- 8715000029921
- Quantity
- 2 x 125 g
- Label serving
- 1 portion (210 g)
- Category
- Instant mashed potatoes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousline Maggi | 348 | 7.4 g | 74 g | 0.8 g |
| Instant mashed potatoes, butter & herb Roundy's | 348 | 8.7 g | 78.3 g | 2.2 g |
| Mousline Maggi | 348 | 7.4 g | 74 g | 0.8 g |
| Instant Mashed Potatoes Raley's | 348 | 8.7 g | 78.3 g | 0 g |
| Crem purè Maggi | 348 | 7.4 g | 74 g | 0.8 g |
| bio kartoffelpüree SPAR Natur pur | 348 | 8 g | 75 g | 0.2 g |
| Mousline Maggi | 348 | 7.4 g | 74 g | 0.8 g |
| Roundy's, instant mashed potatoes, butter & herb Roundy's | 348 | 8.7 g | 78.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 348 kcal. Serving, 1 portion, 210 g (210 g): about 731 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 15.5 g in serving, 1 portion, 210 g (210 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.3 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 74 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 0.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 0.06 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715000029921. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.