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Mashed Potatoes, 4 Cheese

Packaged product Meals and Dishes SIGNATURE KITCHENS

Mashed Potatoes, 4 Cheese contains 407 kcal per 100 g. A typical serving of 0.333 cup (27 g) provides about 110 kcal.

Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 269 products.

100 g provides 15% of the Daily Value for Vitamin C and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

407kcal per 100 g
11.1 gprotein
66.7 gcarbohydrates
11.1 gfat
110kcal in 0.333 cup (27 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 407 kcal
Total fat L 11.1 g 14%
Saturated fat L 7.4 g 37%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,780 mg 77%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.7 g 13%
Total sugars L 7.4 g
Protein L 11.1 g 22%
Vitamin C L 13.3 mg15%
Calcium L 148 mg11%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 65%Fat: 24%407kcal / 100 g
  • Protein 11%
  • Carbohydrates 65%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C15%Calcium11%Iron7%

Nutritional insights

  • Protein11.1 gin the top quarter of meals and dishes (median 5.7 g)
  • Fiber3.7 gabove the median for meals and dishes (median 2.5 g)
  • Sugars7.4 gin the top quarter of meals and dishes (median 1.8 g)
  • Fat11.1 gin the top quarter of meals and dishes (median 2.9 g)
  • Saturated fat7.4 gin the top quarter of meals and dishes (median 0.49 g)
  • Sodium1,780 mgin the top quarter of meals and dishes (median 307 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
SIGNATURE KITCHENS
Barcode
0021130502561
Label serving
0.333 cup
Category
Entrees Sides & Small Meals

Ingredients

IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), CHEESE BLEND (WHEY, CHEESE [CHEDDAR, BLUE, PARMESAN, ROMANO {MILK, SALT, CHEESE CULTURES, ENZYMES}], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), NONFAT DRY MILK, SALT, MALTODEXTRIN, BUTTER POWDER (MALTODEXTRIN, BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SALT, CANOLA OIL, SOUR CREAM [CULTURED CREAM, NONFAT DRY MILK], DISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID), SUGAR, SODIUM CASEINATE, YEAST EXTRACT, DEHYDRATED ONION, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, FD&C YELLOW #5, YELLOW #6, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1866949. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.

Last updated: . Source description: "MASHED POTATOES, 4 CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mashed Potatoes, 4 Cheese?

100 g of Mashed Potatoes, 4 Cheese has 407 kcal. 0.333 cup (27 g): about 110 kcal.

Is Mashed Potatoes, 4 Cheese high in protein?

Mashed Potatoes, 4 Cheese contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in 0.333 cup (27 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.7 g).

How many carbs are in Mashed Potatoes, 4 Cheese?

Mashed Potatoes, 4 Cheese has 66.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 7.4 g of sugars.

How much fat is in Mashed Potatoes, 4 Cheese?

Mashed Potatoes, 4 Cheese contains 11.1 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Mashed Potatoes, 4 Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mashed Potatoes, 4 Cheese?

100 g contains 1,780 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.