Maryland crab
Packaged product Fish and Seafood
Maryland crab contains 71 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 40 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for fish and seafood (median 18.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.1 g)
- Sodium321 mgbelow the median for fish and seafood (median 412 mg)
- Protein per 100 kcal25.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 321 mg | 321 mg |
Product details
- Barcode
- 0070057151314
- Label serving
- 2 ONZ (56 g)
- Category
- Canned foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Blue crab meat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Super Lump Phillips | 71 | 17.9 g | 0 g | 0 g |
| All white carb meat Reese | 71 | 14.3 g | 0 g | 1.8 g |
| Wild Caught Blue Swimming Crab Meat Sebastian Supreme | 71 | 17.6 g | 0 g | 0 g |
| Wild Caught Crab Meat Sebastian Supreme | 71 | 17.6 g | 0 g | 0 g |
| Claw Crab Meat Sea Fare Foods | 70 | 18.3 g | 0 g | 0.7 g |
| Claw Crab Meat Sea Fare | 70 | 18.3 g | 0 g | 0.7 g |
| Cento, whole shelled baby clams Cento | 73 | 10.7 g | 2.9 g | 0.89 g |
| Fancy leg crabmeat Reese | 67 | 15 g | 0 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918879. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070057151314. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.