How many calories are in Marshmallow Fluff N'Butter?

100 g of Marshmallow Fluff N'Butter has 426 kcal. Serving, 1 bar, 68 g (68 g): about 290 kcal.

Is Marshmallow Fluff N'Butter high in protein?

Marshmallow Fluff N'Butter contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 20 g in serving, 1 bar, 68 g (68 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Marshmallow Fluff N'Butter?

Marshmallow Fluff N'Butter has 41.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 33.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marshmallow Fluff N'Butter?

Marshmallow Fluff N'Butter contains 17.6 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).

What vitamins and minerals does Marshmallow Fluff N'Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marshmallow Fluff N'Butter?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marshmallow Fluff N'Butter

Packaged product Dairy and Eggs Anabar

Marshmallow Fluff N'Butter contains 426 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 290 kcal.

Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

426kcal per 100 g

29.4 gprotein

41.2 gcarbohydrates

17.6 gfat

290kcal in serving, 1 bar, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	426 kcal
Total fat L	17.6 g	23%
Saturated fat L	5.1 g	26%
Cholesterol L	29.4 mg	10%
Sodium L	184 mg	8%
Total carbohydrates L	41.2 g	15%
Dietary fiber L	1.5 g	5%
Total sugars L	33.8 g
Added sugars L	30.9 g	62%
Protein L	29.4 g	59%
Calcium L	176 mg	14%
Iron L	1 mg	6%
Potassium L	397 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 37%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.4 gin the top quarter of dairy and eggs (median 8 g)
Fiber1.5 gabove the median for dairy and eggs (median 0.7 g)
Sugars33.8 gin the top quarter of dairy and eggs (median 4 g)
Fat17.6 gabove the median for dairy and eggs (median 10 g)
Saturated fat5.1 gabove the median for dairy and eggs (median 4.2 g)
Sodium184 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Anabar
Barcode: 0732388991549
Label serving: 1 bar (68 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whey protein isolate, peanut butter (peanuts, sugar, fully hydrogenated vegetable oils [cottonseed, soybean, rapeseed], dextrose, salt, molasses, mono and diglycerides, corn starch), brown rice syrup, peanut butter coating (sugar, fractionated palm kernel oil, nonfat dry milk, whey, partially defatted peanut flour, soy lecithin, salt), mini marshmallows (sugar, corn syrup, modified corn starch, dextrose, water, gelatin, natural and artificial flavor, tetrasodium pyrophosphate, artificial flavor, natural flavor), artificial color (blue 1), whey crisps (whey protein isolate, rice flour, cocoa, salt, calcium carbonate, soy lecithin), salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Sugar Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0732388991549. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.