Mars x10
Packaged product Sweets and Desserts Mars
Mars x10 contains 442 kcal per 100 g. A serving, 45 g (45 g) provides about 199 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (443 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Added sugars L | 50.7 g | 101% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.4 g)
- Sugars65 gin the top quarter of sweets and desserts (median 47 g)
- Fat16 gbelow the median for sweets and desserts (median 21 g)
- Saturated fat7.4 gbelow the median for sweets and desserts (median 9 g)
- Sodium280 mgin the top quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5000159560313
- Quantity
- 45g
- Label serving
- 45 g
- Category
- Koeken/Chocolade/Snoep
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, sirop de glucos grasse du lait, cacao maigre en poudre, extrait de malt d'orge, sel, emulsifiant (lecithine de soja), blanc d'oeuf en poudre. (Peut contenir, cacahuètes, fruits Magerichpulver, Kakaobutter, Kakaomasse, Sonnenblumenöl, Molkepermeat (Milch), Palmfett, Butterreinfett (Milch), fettarmes Kakaopulver, Gerstenmala Mjölkchoka Melkesjokolade/Melkechokolade (40%) med mjuk/myk/blød nougat (32%) och/og kolafyllning/karamellfyl/karamelfyld (27%). Ingredienser: socker/sukker, kakaomass-masse, solrosolja olsikkeolje/solsikkeolie, vassle-/myse-/vallepermeat (mjölk/melk/mælk), palmfett/palmefett/palmefedt, mjölkfett/melkefettin emulgeringsmedelemulgator (soja-/soya-/sojalecitin), äggvite-/eggehvite-/æggehvidepulver. (Kan innehålle/inneholde/indeholde: jordnötter/peanøtter (27%) e malto (32%). Ingredienti: zucchero, sciroppo di glucosio, latte scremato in polvere, burro di cacao, pasta di cacao, olio di girasole, permeato di siero (latte), grass (Può contenere: arachidi, frutta a guscio). BEC Melkchocolade bevat naast cacaoboter ook andere plantaardige vetten. BEFR] Le chocolat au lait contient des matières grasses végétale Mjölkchoklad/melkesjokolade/mælkechokolade innehåller/inneholder/indeholder förutom/foruden kakaosmör/-smør ävenlockså annatlandet vegetabiskt f 100% Severifi Merkreg Verifie comme d'origine responsa Nous achetons un v CACAO d'origine respe equivalent au volume 80%. 100% verifiziert als verantwortungsvoll bezogener Kakao. Wir kaufen eine 100% 98
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lotus Suzy Luikse wafels met parelsuiker SUZY | 442 | 5 g | 55 g | 22 g |
| Madeleine chocolat Lotus | 443 | 5.7 g | 51 g | 24 g |
| Carlier nougat CARLIER | 438 | 6 g | 70 g | 14 g |
| LOTUS Gaufres Fourrées cœur fondant saveur Vanille 310g (5x2p) Lotus | 447 | 3.4 g | 58 g | 22 g |
| Gaufres fourrées SUCCÈS DU JOUR | 447 | 5 g | 64.1 g | 18.7 g |
| marker cake KUCHENMEISTER | 436 | 4.5 g | 56 g | 22 g |
| Gaufre à l'épeautre BISCOVIT | 436 | 6.8 g | 57.5 g | 19.9 g |
| ABC 1KG LU LULU | 435 | 7.5 g | 78 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars x10?
100 g of Mars x10 has 442 kcal. Serving, 45 g (45 g): about 199 kcal.
How much protein is in Mars x10?
Mars x10 contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 45 g (45 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.4 g).
How many carbs are in Mars x10?
Mars x10 has 70 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars x10?
Mars x10 contains 16 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Mars x10?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159560313. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.