Mars Bites
Packaged product Sweets and Desserts Mars
Mars Bites contains 448 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 953 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 62 g | |
| Added sugars L | 58 g | 116% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sugars62 gin the top quarter of sweets and desserts (median 48 g)
- Fat17 gin the lowest quarter of sweets and desserts (median 29 g)
- Saturated fat8.3 gin the lowest quarter of sweets and desserts (median 16.4 g)
- Sodium164 mgabove the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5000159509831
- Quantity
- 293 g
- Category
- Candy chocolate bars
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Glukosesirup, Kakaobutter, _Vollmilchpulver_, Kakaomasse, Sonnenblumenöl, _Magermilchpulver_, _Milchzucker_, _Süßmolkenpulver_ (aus _Milch_), fettarmer Kakao, _Butterreinfett_ (aus _Milch_), _Gerstenmalzextrakt_, Emulgator (_Sojalecithin_), Salz, _Hühnerei-Trockeneiweiß_, Palmfett, _Milcheiweiß_, natürlicher Vanilleextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterSunflower oilSaltEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury land chocolate bar fudge cadbury | 448 | 2.5 g | 74 g | 15 g |
| Whirly bars ASDA | 448 | 3.4 g | 70 g | 17 g |
| Mars 2Pak Mars | 448 | 3.6 g | 70.3 g | 16.9 g |
| Mars Xtra Choc Mars | 447 | 4.2 g | 67.8 g | 17.7 g |
| Mars Duopacks Mars | 449 | 4 g | 70 g | 17 g |
| Kiss Mondelez | 449 | 3.1 g | 68 g | 18 g |
| Fagaras Făgăraș | 449 | 2 g | 66 g | 19 g |
| Candy Creme Bars Lidl | 447 | 3.2 g | 74 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Bites?
100 g of Mars Bites has 448 kcal.
How much protein is in Mars Bites?
Mars Bites contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Mars Bites?
Mars Bites has 70 g of total carbohydrates per 100 g, including 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Bites?
Mars Bites contains 17 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Mars Bites?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159509831. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.