Marrons naturels
Packaged product Nuts and Seeds Le Comptoir du marron
Marrons naturels contains 173 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (176 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 46% of the Daily Value for Vitamin C and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin C L | 41.6 mg | 46% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 69.8 mg | 6% |
| Potassium L | 550 mg | 12% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.2 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for nuts and seeds (median 2.9 g)
- Fiber4.5 gin the lowest quarter of nuts and seeds (median 6.3 g)
- Sugars10 gin the top quarter of nuts and seeds (median 7.9 g)
- Fat1.8 gin the top quarter of nuts and seeds (median 1.5 g)
- Sodium4 mgabove the median for nuts and seeds (median 3.6 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.6 g |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Comptoir du marron
- Barcode
- 3760032460308
- Quantity
- 320 g
- Category
- Shelled chestnuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% marrons
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole chestnuts Aldi | 174 | 3.1 g | 31.7 g | 1.8 g |
| Marrons entiers pelés au feu Bio Village | 172 | 2.7 g | 34 g | 1.6 g |
| Chataignes Cueillette Descours | 177 | 2.6 g | 35.6 g | 1.3 g |
| Castañas cocidas y peladas IMPORTACO CASA PONS S.A.U. | 169 | 3.9 g | 31 g | 1.6 g |
| Châtaignes entières cuites Auchan | 169 | 2.8 g | 35 g | 1 g |
| chataignes entieres bio Franprix | 168 | 2.6 g | 33 g | 1.7 g |
| 72CL Chataignes Pelees Au Feu Grand Jury Grand Jury | 179 | 2.8 g | 35 g | 1.7 g |
| Marrons Cuits Roger Descours | 165 | 2.6 g | 35.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760032460308. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.