How many calories are in Marrons entiers?

100 g of Marrons entiers has 142 kcal. Serving, 510 g (510 g): about 724 kcal.

How much protein is in Marrons entiers?

Marrons entiers contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 12.2 g in serving, 510 g (510 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.5 g).

How many carbs are in Marrons entiers?

Marrons entiers has 27 g of total carbohydrates per 100 g, including 5.6 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marrons entiers?

Marrons entiers contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Marrons entiers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,025,660% DV), manganese (85% DV), Vitamin C (42% DV), copper (33% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marrons entiers?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marrons entiers

Packaged product Fruits Auchan

Marrons entiers contains 142 kcal per 100 g. A serving, 510 g (510 g) provides about 724 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 93 products.

100 g provides 2,025,660% of the Daily Value for iodine, 85% of the Daily Value for manganese and 42% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

2.4 gprotein

27 gcarbohydrates

1.5 gfat

724kcal in serving, 510 g (510 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	27 g	10%
Dietary fiber L	5.6 g	20%
Total sugars L	6.7 g
Added sugars L	1.6 g	3%
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	37.5 mg	42%
Vitamin D L	0 µg	0%
Vitamin E L	0.45 mg	3%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	25.1 mg	2%
Iron L	0.86 mg	5%
Magnesium L	31.3 mg	7%
Phosphorus L	63.1 mg	5%
Potassium L	497 mg	11%
Zinc L	0.46 mg	4%
Copper L	0.3 mg	33%
Manganese L	2 mg	85%
Selenium L	0.12 µg	0.2%
Iodine L	3,038,490 µg	2,025,660%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 82%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the top quarter of fruits (median 0.5 g)
Fiber5.6 gin the top quarter of fruits (median 1.6 g)
Sugars6.7 gin the lowest quarter of fruits (median 12 g)
Fat1.5 gin the top quarter of fruits (median 0.5 g)
Saturated fat0.2 gin the top quarter of fruits (median 0.1 g)
Sodium100 mgin the top quarter of fruits (median 4 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	25.8 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	52.5 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710559985
Quantity: 0.51 kg
Label serving: 510 g
Category: Fruit based foods (prepared)
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Marrons entiers 90,2 %, eau, sucre, sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710559985. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.