How many calories are in Marrons Au Naturel?

100 g of Marrons Au Naturel has 128 kcal.

How much protein is in Marrons Au Naturel?

Marrons Au Naturel contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 2.9 g).

How many carbs are in Marrons Au Naturel?

Marrons Au Naturel has 23.8 g of total carbohydrates per 100 g, including 4.5 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marrons Au Naturel?

Marrons Au Naturel contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Marrons Au Naturel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (140% DV), manganese (68% DV), Vitamin C (33% DV), copper (29% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marrons Au Naturel?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marrons Au Naturel

Packaged product Nuts and Seeds Cora

Marrons Au Naturel contains 128 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 177 kcal per 100 g across 149 products.

100 g provides 140% of the Daily Value for iodine, 68% of the Daily Value for manganese and 33% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

128kcal per 100 g

1.8 gprotein

23.8 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	190 mg	8%
Total carbohydrates L	23.8 g	9%
Dietary fiber L	4.5 g	16%
Total sugars L	5.3 g
Added sugars L	2.7 g	5%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	30 mg	33%
Vitamin D L	0 µg	0%
Vitamin E L	0.36 mg	2%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.001 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	22.1 mg	2%
Iron L	0.72 mg	4%
Magnesium L	25.4 mg	6%
Phosphorus L	51.2 mg	4%
Potassium L	399 mg	8%
Zinc L	0.38 mg	3%
Copper L	0.26 mg	29%
Manganese L	1.6 mg	68%
Selenium L	0.26 µg	0.5%
Iodine L	210 µg	140%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 80%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the lowest quarter of nuts and seeds (median 2.9 g)
Fiber4.5 gin the lowest quarter of nuts and seeds (median 6 g)
Sugars5.3 gin the lowest quarter of nuts and seeds (median 8 g)
Fat1.9 gin the top quarter of nuts and seeds (median 1.3 g)
Saturated fat0.3 gin the top quarter of nuts and seeds (median 0.22 g)
Sodium190 mgin the top quarter of nuts and seeds (median 4 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water50.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	20.6 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	50.7 g
Alcohol L	0 g

Product details

Brand: Cora
Barcode: 3257980205247
Quantity: 510 g
Category: Chestnuts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Marrons - eau - sucre - sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Marrons Entiers Minerve	129	2.5 g	26 g	0.8 g
Marrons entiers Monoprix	130	2.3 g	25 g	0.9 g
Marrons entiers Monoprix	130	2.1 g	25 g	1.3 g
Marrons entiers au naturel Danival	132	2 g	26.1 g	1.3 g
Marrons entiers Marque Repère	136	2.1 g	28 g	0.8 g
Châtaignes pelées au feu Raffael	136	2.5 g	26.7 g	1.1 g
Gekochte Maronen Gourmet Finest Cuisine	136	2.5 g	26.7 g	1.1 g
Marrons entiers à l'étuvée Freshona	140	2.3 g	26 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3257980205247. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.