Maronen, gekocht
Packaged product Nuts and Seeds Ponthier
Maronen, gekocht contains 178 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (177 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 7.1 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the top quarter of nuts and seeds (median 2.9 g)
- Fiber6.1 gabove the median for nuts and seeds (median 6 g)
- Sugars7.1 gin the lowest quarter of nuts and seeds (median 8 g)
- Fat1 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Saturated fat0.2 gin the lowest quarter of nuts and seeds (median 0.22 g)
- Sodium40 mgin the top quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marrons entiers Ponthier | 178 | 3.5 g | 36 g | 1 g |
| Marrons à La Vapeur Ponthier | 178 | 3.5 g | 36 g | 1 g |
| Maronen Ponthier | 178 | 3.5 g | 36 g | 1 g |
| Maronen, Gekocht Und Vakuumiert REWE | 179 | 3.5 g | 36 g | 1 g |
| Kestane Kebap Maronen Sultan | 179 | 3.8 g | 35.2 g | 1.5 g |
| Castañas Xeralba Xeralba | 179 | 2.7 g | 36.5 g | 2.5 g |
| Bio maroni mit Ceylon Zimt Ja! Natürlich | 179 | 3.3 g | 34 g | 1.9 g |
| Marrons entiers bio Cueillettes cuisine | 177 | 2.6 g | 35.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3228170032127. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.