How many calories are in Marinara sauce?

100 g of Marinara sauce has 51 kcal. Serving, 0.25 cup, 59 g (59 g): about 30 kcal.

How much protein is in Marinara sauce?

Marinara sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 59 g (59 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Marinara sauce?

Marinara sauce has 5.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marinara sauce?

Marinara sauce contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Marinara sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinara sauce?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marinara sauce

Packaged product Soups and Sauces Yo Mama's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Marinara sauce contains 51 kcal per 100 g. A serving, 0.25 cup, 59 g (59 g) provides about 30 kcal.

Roughly 72% of its calories come from alcohol, with 18% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 17% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

51kcal per 100 g

0 gprotein

5.1 gcarbohydrates

4.2 gfat

30kcal in serving, 0.25 cup, 59 g (59 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50.8 kcal
Total fat L	4.2 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	110 mg	5%
Total carbohydrates L	5.1 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0.002 µg	0%
Vitamin C L	5.8 mg	6%
Vitamin D L	0 µg	0%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.063 mg	5%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.2 mg	1%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.3 mg	17%
Folate (B9) L	19.6 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	76.3 mg	6%
Iron L	0 mg	0%
Magnesium L	10.2 mg	2%
Phosphorus L	46.2 mg	4%
Potassium L	237 mg	5%
Zinc L	0.26 mg	2%
Copper L	0.056 mg	6%
Manganese L	0.14 mg	6%
Selenium L	4.5 µg	8%
Iodine L	9 µg	6%
Chloride L	206 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 10%
Fat 18%
Alcohol 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 2.2 g)
Fiber1.7 gabove the median for soups and sauces (median 1 g)
Sugars1.7 gbelow the median for soups and sauces (median 3.8 g)
Fat4.2 gabove the median for soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium110 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.9 g
Polyunsaturated fat L	0.76 g

Sugars and starch (1)

Starch L	0.13 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.04 g
Linoleic acid (omega-6, 18:2) L	0.71 g

Carotenoids (1)

Beta-carotene L	153 µg

Other components (2)

Water L	62.2 g
Alcohol L	21.5 g

Product details

Brand: Yo Mama's
Barcode: 0850008833274
Label serving: 0.25 cup (59 g)
Category: Soups and Sauces

Ingredients

Fresh Tomatoes, Fresh Onions, Fresh Garlic, White Wine, Olive Oil, Basil, Salt, Oregano, Black Pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Garlic Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tomato Sauce Basil Yo Mama's	51	0.85 g	4.2 g	3.4 g
Roasted Garlic Tomato Sauce Yo Mama's	51	0.85 g	4.2 g	3.4 g
Latin Marinara Sauce Yo Mama's	51	0.85 g	4.2 g	3.8 g
Tomato Basil Pasta Sauce Lidl	51	1.7 g	8.5 g	1.3 g
Marinara Sauce Yo Mama’s	51	0.85 g	4.2 g	3.8 g
Tomato Sauce Roasted Garlic Yo Mama's	51	0.85 g	4.2 g	3.4 g
Roasted Garlic Tomato Sauce Yo Mama's	51	0.85 g	4.2 g	3.4 g
Field Harvest Pasta Sauce Field Harvest	51	1.7 g	9.2 g	0.83 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850008833274. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.