How many calories are in Marinara Sauce?

100 g of Marinara Sauce has 40 kcal. Serving, 125 g (125 g): about 50 kcal.

How much protein is in Marinara Sauce?

Marinara Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 g (125 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Marinara Sauce?

Marinara Sauce has 7.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars.

How much fat is in Marinara Sauce?

Marinara Sauce contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Marinara Sauce?

100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marinara Sauce

Packaged product Soups and Sauces Weis

Marinara Sauce contains 40 kcal per 100 g. A serving, 125 g (125 g) provides about 50 kcal.

Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

40kcal per 100 g

1.6 gprotein

7.2 gcarbohydrates

1.2 gfat

50kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40 kcal
Total fat L	1.2 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	424 mg	18%
Total carbohydrates L	7.2 g	3%
Dietary fiber L	1.6 g	6%
Total sugars L	3.2 g
Protein L	1.6 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	1.9 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	16 mg	1%
Iron L	1.2 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 63%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gbelow the median for soups and sauces (median 2.2 g)
Fiber1.6 gabove the median for soups and sauces (median 1 g)
Sugars3.2 gbelow the median for soups and sauces (median 3.8 g)
Fat1.2 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium424 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	36.8 kcal	40 kcal
Protein	1.3 g	1.6 g
Carbohydrates	5.8 g	7.2 g
Fat	0.96 g	1.2 g
Fiber	1.3 g	1.6 g
Sugars	2.6 g	3.2 g
Sodium	0.34 mg	424 mg

Product details

Brand: Weis
Barcode: 0041497057986
Quantity: 125 g
Label serving: 125 g
Category: Soups and Sauces
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ITALIAN TOMATOES, WATER, ONIONS, MODIFIED CORN STARCH, SALT, CANOLA OIL (CANOLA OIL, CITRIC ACID), GARLIC, SUGAR, SPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Rapeseed (canola) oil Garlic Sugar

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Chicken Noodle Condensed Soup Great Value	40	3.2 g	5.6 g	0.8 g
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Macarico Massa Sauce Poivron Maçarico	40	1 g	4.6 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2021465. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0041497057986. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.