María Bio Organic
María Bio Organic contains 473 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of meat (median 17.1 g)
- Sugars19 gin the top quarter of meat (median 1 g)
- Fat17 gabove the median for meat (median 8.8 g)
- Saturated fat2 gbelow the median for meat (median 3.2 g)
- Sodium272 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Beef Ramen Immi | 473 | 37.8 g | 39.2 g | 18.9 g |
| Beef Stew With Pearl Barley Firepot | 473 | 28 g | 41.2 g | 21.8 g |
| Smoked Bacon Rashers ASDA | 473 | 42 g | 0.5 g | 34 g |
| Philippine Style Pork Belly Tocino Martin Purefoods | 473 | 8 g | 11.6 g | 43.8 g |
| Salami Sticks Real Salami Sticks | 473 | 26 g | 1 g | 39 g |
| Chicago, bacon deli and mayo blend Viosal | 473 | 3.3 g | 4.3 g | 49 g |
| Bacon Kings | 473 | 20.2 g | 28 g | 31 g |
| Dried Pork Belly Oriental Kitchen | 473 | 31.2 g | 5.4 g | 36.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2200072738995. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.