Maple Pecan Clusters Cereal
Packaged product Grains and Pasta Trader Joe's
Maple Pecan Clusters Cereal contains 434 kcal per 100 g. A serving, 0.75 cup, 53 g (53 g) provides about 230 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 20.8 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for grains and pasta (median 8 g)
- Fiber5.7 gabove the median for grains and pasta (median 3 g)
- Sugars20.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat13.2 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium264 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 0004040500100
- Label serving
- 0.75 cup (53 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons céréales et graines Green Shoot | 434 | 11 g | 64 g | 13 g |
| Graines de Maïs Grau | 434 | 7.4 g | 72 g | 12 g |
| Grissini ai cereali Pam Panorama | 434 | 14 g | 64 g | 13 g |
| Toast Classic w/ Wheat Flour Pikkolo | 434 | 10.9 g | 77.3 g | 9 g |
| Cocoa Cereal Pillows Vanilla Tesco | 434 | 7.6 g | 62 g | 16 g |
| Cereales Rellenitos Sabor Avellana Oh My Sweet! | 434 | 7.4 g | 69 g | 13 g |
| Instant Noodles Alhami | 434 | 10 g | 64.3 g | 14.3 g |
| Mcvities Hobnobs Oaty Flap Jack 5 Pack 148.5G McVities | 434 | 6.2 g | 61.7 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0004040500100. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.