Maple oat squares
Packaged product Snacks
Maple oat squares contains 452 kcal per 100 g. A serving, 1.5 onz, 42 g (42 g) provides about 190 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 16% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 16.7 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 143 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.1 g)
- Fiber4.8 gabove the median for snacks (median 3.9 g)
- Sugars16.7 gabove the median for snacks (median 5 g)
- Fat26.2 gabove the median for snacks (median 21.1 g)
- Saturated fat8.3 gin the top quarter of snacks (median 3.6 g)
- Sodium357 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 476 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 38.1 g | 38.1 g |
| Fat | 26.2 g | 26.2 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 357 mg | 357 mg |
Product details
- Barcode
- 0841652100652
- Label serving
- 1.5 ONZ (42 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, vegetable oil (canola oil and/or palm oil, water, salt), soy protein crispies (isolated soy protein, tapioca starch, salt), golden syrup, demerara sugar, maple syrup, flaxseeds, sunflower seeds, pumpkin seeds, maca powder, natural flavoring, xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilPalm oilSalt
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|---|---|---|---|---|
| Italian Appetitive Medley Snack Mix Trader Joe’s | 452 | 9.7 g | 61.3 g | 19.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple oat squares?
100 g of Maple oat squares has 452 kcal. Serving, 1.5 onz, 42 g (42 g): about 190 kcal.
Is Maple oat squares high in protein?
Maple oat squares contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 1.5 onz, 42 g (42 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Maple oat squares?
Maple oat squares has 38.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 16.7 g of sugars.
How much fat is in Maple oat squares?
Maple oat squares contains 26.2 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Maple oat squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Vitamin A (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple oat squares?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1946879. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0841652100652. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.