How many calories are in maple brown sugar instant oatmeal?

100 g of maple brown sugar instant oatmeal has 357 kcal.

Is maple brown sugar instant oatmeal high in protein?

Maple brown sugar instant oatmeal contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in maple brown sugar instant oatmeal?

Maple brown sugar instant oatmeal has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in maple brown sugar instant oatmeal?

Maple brown sugar instant oatmeal contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does maple brown sugar instant oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (93% DV), Niacin (B3) (89% DV), Vitamin B6 (84% DV), Thiamin (B1) (83% DV) and iron (72% DV). The full list is in the vitamins and minerals table above.

How much sodium is in maple brown sugar instant oatmeal?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

maple brown sugar instant oatmeal

Packaged product Meals and Dishes Sunny Select

Maple brown sugar instant oatmeal contains 357 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 93% of the Daily Value for Riboflavin (B2), 89% of the Daily Value for Niacin (B3) and 84% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

10.7 gprotein

64.3 gcarbohydrates

7.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	7.1 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	679 mg	30%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	10.7 g	38%
Total sugars L	0 g
Protein L	10.7 g	21%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.2 mg	93%
Niacin (B3) L	14.3 mg	89%
Vitamin B6 L	1.4 mg	84%
Folate (B9) L	171 µg	43%
Calcium L	464 mg	36%
Iron L	12.9 mg	72%
Magnesium L	143 mg	34%
Phosphorus L	357 mg	29%
Potassium L	357 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 71%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for meals and dishes (median 10 g)
Fiber10.7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium679 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	1.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	286 IU

Other components (3)

Fiber, soluble L	4 g
Vitamin A, IU L	3,570 IU
Folic acid L	143 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	357 kcal	357 kcal
Protein	10.7 g	10.7 g
Carbohydrates	64.3 g	64.3 g
Fat	7.1 g	1.8 g
Fiber	10.7 g	10.7 g
Sugars	0 g	0 g
Sodium	679 mg	679 mg

Product details

Brand: Sunny Select
Barcode: 0717544137016
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Oven-Ready Lasagna Combino	357	12.5 g	75 g	1.8 g
Instant Oatmeal Wegmans	357	14.3 g	67.9 g	7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0717544137016. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2465050. License: CC0 1.0 (U.S. public domain). Source record dated November 16, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.