Maple Bran Cookies
Packaged product Sweets and Desserts Asahi
Maple Bran Cookies contains 483 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 174 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 355% of the Daily Value for iron, 90% of the Daily Value for Thiamin (B1) and 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 25.3 g | 32% |
| Saturated fat | not reported | |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 52.8 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 431 µg | 48% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 4.4 mg | 30% |
| Thiamin (B1) L | 1.1 mg | 90% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 77.8 µg | 19% |
| Vitamin B12 L | 0.92 µg | 38% |
| Calcium L | 631 mg | 49% |
| Iron L | 63.9 mg | 355% |
| Magnesium L | 103 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars52.8 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat25.3 gin the top quarter of sweets and desserts (median 13 g)
- Sodium175 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asahi
- Barcode
- 4946842527847
- Label serving
- 1 portion (36 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sprinkle Mini Cupcakes M&S | 483 | 2.5 g | 55.8 g | 27.9 g |
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| Oh Yes Mini Cake Haitai | 483 | 6.7 g | 53.3 g | 26.7 g |
| Crunky Chocolate Bar Crunky | 483 | 3.3 g | 66.7 g | 23.3 g |
| Alibaba Crunchy Corn Chips Sweet Corn Flavor Frank & David Food Manufacturing Corporation | 483 | 5 g | 71.7 g | 20 g |
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| Oatful Protein Oat Cookie Super Seeds Oatful | 483 | 25 g | 43.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4946842527847. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.