Maple Almond Donut Bar
Packaged product Nuts and Seeds MRE
Maple Almond Donut Bar contains 418 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 230 kcal.
Roughly 37% of its calories come from fat, with 33% from protein and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 12.7 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 291 mg | 22% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 30%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber7.3 gabove the median for nuts and seeds (median 5.8 g)
- Sugars1.8 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat18.2 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat12.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium218 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MRE
- Barcode
- 0810197250719
- Label serving
- 1 bar (55 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri Grain Choc Bars Kellogg's | 418 | 7.7 g | 71.4 g | 10.5 g |
| Popped Lotus Seeds Makhana Delhi Darbar | 418 | 6.9 g | 55 g | 19 g |
| Grinch Donut Krispy Kreme | 418 | 4.1 g | 53.1 g | 23.5 g |
| Hazelnut Protien Bar Trio Move | 418 | 33 g | 36 g | 14 g |
| Deliciously Ella Apricot and Coconut Oat Bar Deliciously Ella | 418 | 6.4 g | 53.7 g | 18.3 g |
| Lemon Crumb Donuts, Lemon Entenmann's | 418 | 3.6 g | 60 g | 20 g |
| Rice porridge with chia seeds Fit | 418 | 8.5 g | 68.3 g | 11 g |
| Glazed Donuts Big Y | 418 | 5.1 g | 48.1 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810197250719. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.