Manon
Packaged product Sweets and Desserts Terrabusi
Manon contains 455 kcal per 100 g. A serving, 33 g (33 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 20.6 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars20.6 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat14.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Harina de trigo enriquecida (*); azúcar; aceite vegetal; almidón; jarabe de fructosa; sal; emulsionante: lecitina de soja; leudantes químicos: bicarbonato de amonio, big sodio, fosfato monocálcico; aromatizantes; mejoradores de la harina: proteasa, metabisulf (Ley 25630 (Harina, hierro: 30 mg/kg, ácido fólico: 2,2 mg/kg, vitamina 81: 63 mg/kg 1,3 mg/kg, niacina: 13,0 mg/kg). CONTIENE SULFITOS PERIMADOS DE TRIGO Y DE SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cookies Who Knew | 455 | 6.1 g | 72.7 g | 18.2 g |
| Sandwich Cookies Whoknew | 455 | 3 g | 72.7 g | 18.2 g |
| kokos delicia | 455 | 7 g | 56 g | 26 g |
| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Mini Alfa Nacional | 455 | 7.2 g | 71 g | 15 g |
| Frollini Latte e miele Il Viaggiator Goloso | 455 | 9.3 g | 72 g | 14 g |
| Biscotti golosi bio Fior di Loto | 455 | 8 g | 71 g | 15 g |
| Esse di Carnia Vogrig | 455 | 6.9 g | 73 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manon?
100 g of Manon has 455 kcal. Serving, 33 g (33 g): about 150 kcal.
How much protein is in Manon?
Manon contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.6 g in serving, 33 g (33 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Manon?
Manon has 72.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 20.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manon?
Manon contains 14.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201385255. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.