How many calories are in Mani Salado?

100 g of Mani Salado has 620 kcal. Serving, 30 g (30 g): about 186 kcal.

Is Mani Salado high in protein?

Mani Salado contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 7.7 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Mani Salado?

Mani Salado has 13.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mani Salado?

Mani Salado contains 50.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mani Salado

Packaged product Vegetables Sembrar Sol

Mani Salado contains 620 kcal per 100 g. A serving, 30 g (30 g) provides about 186 kcal.

Roughly 74% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

620kcal per 100 g

25.7 gprotein

13.6 gcarbohydrates

50.9 gfat

186kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	620 kcal
Total fat L	50.9 g	65%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	13.6 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25.7 g	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 9%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.7 gin the top quarter of vegetables (median 2.6 g)
Fat50.9 gin the top quarter of vegetables (median 5.7 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sembrar Sol
Barcode: 7804612221807
Label serving: 30 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

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Black Pepper Roasted Kaju Jabsons	620	16 g	29 g	52 g
Pipón de girasol salado El Corte Inglés	620	30 g	17 g	48 g
Salade Pittenmix JUMBO	620	23.6 g	8.2 g	53.1 g
SUPER PIPÓN tostado salado Alipende	620	28.6 g	2.8 g	52.5 g
Pistachos Salados Del Sur	620	25 g	22.5 g	47.5 g
Mani Salado SembraSol	620	25.7 g	13.6 g	50.9 g
Sea salt and pepper pistachios Wonderful pistachios	620	22 g	20 g	50 g
Mani Salado SembraSol	620	25.7 g	13.6 g	50.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804612221807. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.