How many calories are in Mango sauce for dipping?

100 g of Mango sauce for dipping has 154 kcal.

How much protein is in Mango sauce for dipping?

Mango sauce for dipping contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 1% of its calories come from protein.

How many carbs are in Mango sauce for dipping?

Mango sauce for dipping has 37.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 32.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango sauce for dipping?

Mango sauce for dipping contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mango sauce for dipping contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (196% DV), Vitamin C (32% DV), Vitamin B6 (15% DV), copper (11% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mango sauce for dipping?

100 g contains 6,240 mg of sodium, 271% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango sauce for dipping

Packaged product Soups and Sauces Pantai

Mango sauce for dipping contains 154 kcal per 100 g.

Roughly 98% of its calories come from carbohydrates, with 1% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 97 products.

100 g provides 196% of the Daily Value for iodine, 32% of the Daily Value for Vitamin C and 15% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

154kcal per 100 g

0.4 gprotein

37.5 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	6,240 mg	271%
Total carbohydrates L	37.5 g	14%
Dietary fiber L	1.5 g	5%
Total sugars L	32.6 g
Added sugars L	29.5 g	59%
Protein L	0.4 g	0.8%
Vitamin A L	0 µg	0%
Vitamin C L	29 mg	32%
Vitamin D L	0.02 µg	0.1%
Vitamin E L	0.51 mg	3%
Thiamin (B1) L	0.045 mg	4%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	0.31 mg	2%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	21.3 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	11.5 mg	0.9%
Iron L	0.37 mg	2%
Magnesium L	10.3 mg	2%
Phosphorus L	32.4 mg	3%
Potassium L	170 mg	4%
Zinc L	0.2 mg	2%
Copper L	0.097 mg	11%
Manganese L	0.098 mg	4%
Selenium L	5.6 µg	10%
Iodine L	293 µg	196%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 98%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.5 gbelow the median for soups and sauces (median 1.5 g)
Sugars32.6 gin the top quarter of soups and sauces (median 12 g)
Fat0.2 gbelow the median for soups and sauces (median 0.3 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.02 g)
Sodium6,240 mgin the top quarter of soups and sauces (median 0.79 mg)
Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.6 g

Carotenoids (1)

Beta-carotene L	252 µg

Other components (2)

Water L	69.6 g
Alcohol L	0 g

Product details

Brand: Pantai
Barcode: 8850058004718
Quantity: 200ml / 215g
Category: Mango applesauces
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, sugar, mango puree (20%), chili, garlic, salt, thickener (E1422), acidity regulator (E260), sweet potato.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8850058004718. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.