Mango Organic Yoghurt
Packaged product Dairy and Eggs Five:am Organic
Mango Organic Yoghurt contains 109 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 109 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 10.1 g | |
| Protein L | 9.8 g | 20% |
| Calcium L | 212 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 42%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0.6 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars10.1 gin the top quarter of dairy and eggs (median 4 g)
- Fat2.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium98 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Five:am Organic
- Barcode
- 9343787099074
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic skim milk, water, milk solids, organic mango (7.6%), organic cream (milk), carrot concentrate, rice starch, natural flavour, acidity regulators (citric acid, sodium citrate), enzyme (lactase), live cultures (milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew and peanut milk A tal da castanha | 109 | 5.4 g | 3.1 g | 8.3 g |
| Evie Greek Yoghurt Evia | 109 | 9.4 g | 4.6 g | 5.5 g |
| Brisket Mac & Cheese Paravida Wellness | 109 | 7.8 g | 8.8 g | 4.2 g |
| Yogurt Parfait BonApp | 109 | 6.9 g | 15.4 g | 2.4 g |
| Strawberry Farmhouse Yogurt Specially Selected | 109 | 3 g | 13.6 g | 4.2 g |
| Raw Peeled King Prawns with a Spicy Garlic, Lemon and Herb Butter Marks & Spencers | 109 | 16 g | 0.4 g | 4.7 g |
| Yogurt Griego Mandarina Alpina | 109 | 7.2 g | 14 g | 2.7 g |
| Eafit Construction Musculaire Milk & Egg 95 Micellaire Nougat Glacé Eafit | 109 | 25 g | 1.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9343787099074. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.