How many calories are in Mango?

100 g of Mango has 463 kcal. Serving, 50 g (50 g): about 232 kcal.

How much protein is in Mango?

Mango contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.15 g in serving, 50 g (50 g). About 0.3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Mango?

Mango has 77 g of total carbohydrates per 100 g, including 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango?

Mango contains 17 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Mango?

100 g contains 12.7 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango

Packaged product Fruits Musga

Mango contains 463 kcal per 100 g. A serving, 50 g (50 g) provides about 232 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from fat and 0.3% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

463kcal per 100 g

0.3 gprotein

77 gcarbohydrates

17 gfat

232kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	463 kcal
Total fat L	17 g	22%
Saturated fat L	7.5 g	38%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	12.7 mg	0.6%
Total carbohydrates L	77 g	28%
Dietary fiber	not reported
Total sugars L	22.7 g
Added sugars L	21.2 g	42%
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.3%
Carbohydrates 67%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.3 gbelow the median for fruits (median 0.71 g)
Sugars22.7 gabove the median for fruits (median 11.4 g)
Fat17 gin the top quarter of fruits (median 0.2 g)
Saturated fat7.5 gin the top quarter of fruits (median 0.1 g)
Sodium12.7 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal0.065 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.9 g
Polyunsaturated fat L	0.8 g

Product details

Brand: Musga
Barcode: 0606110047128
Quantity: 12 unidades
Label serving: 50 g
Category: Dulces
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de Trigo, azúcar, aceite hidrogenado vegetal de soya, agua, glucosa, sustituto de jugo de limón, saborizante idéntico al natural, aspartamo, acesulfamo-k.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar

Source of the nutrition information

Open Food Facts, record 0606110047128. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.