How many calories are in Mango Mousse, Mango?

100 g of Mango Mousse, Mango has 259 kcal. Serving, 3 onz, 85 g (85 g): about 220 kcal.

How much protein is in Mango Mousse, Mango?

Mango Mousse, Mango contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 onz, 85 g (85 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Mango Mousse, Mango?

Mango Mousse, Mango has 23.5 g of total carbohydrates per 100 g, including 0 g of fiber and 18.8 g of sugars.

How much fat is in Mango Mousse, Mango?

Mango Mousse, Mango contains 17.6 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

How much sodium is in Mango Mousse, Mango?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango Mousse, Mango

Packaged product Fruits Whole foods market

Mango Mousse, Mango contains 259 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 220 kcal.

Roughly 61% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 59 kcal per 100 g across 887 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

259kcal per 100 g

2.4 gprotein

23.5 gcarbohydrates

17.6 gfat

220kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	17.6 g	23%
Saturated fat L	11.8 g	59%
Trans fat L	0 g
Cholesterol L	88 mg	29%
Sodium L	18 mg	0.8%
Total carbohydrates L	23.5 g	9%
Dietary fiber L	0 g	0%
Total sugars L	18.8 g
Added sugars L	18.8 g	38%
Protein L	2.4 g	5%
Calcium L	31 mg	2%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 36%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the top quarter of fruits (median 0.71 g)
Fiber0 gin the lowest quarter of fruits (median 2.1 g)
Sugars18.8 gin the top quarter of fruits (median 10 g)
Fat17.6 gin the top quarter of fruits (median 0 g)
Saturated fat11.8 gin the top quarter of fruits (median 0 g)
Sodium18 mgin the top quarter of fruits (median 0 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	259 kcal	259 kcal
Protein	2.4 g	2.4 g
Carbohydrates	23.5 g	23.5 g
Fat	17.6 g	17.6 g
Fiber	0 g	0 g
Sugars	18.8 g	18.8 g
Sodium	18 mg	18 mg

Product details

Brand: Whole foods market
Barcode: 0025537200068
Quantity: 3 oz/85 g
Label serving: 3 ONZ (85 g)
Category: Fruit-based foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized Cream, Mango Puree, Cane Sugar, Pasteurized Eggs, Gelatin, Modified Corn Starch, Natural Flavors, Citric Acid, Beta Carotene.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Sugar Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2152276. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0025537200068. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.