How many calories are in Mango gedroogd fruit?

100 g of Mango gedroogd fruit has 319 kcal. Serving, 10 gram (10 g): about 32 kcal.

How much protein is in Mango gedroogd fruit?

Mango gedroogd fruit contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.26 g in serving, 10 gram (10 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Mango gedroogd fruit?

Mango gedroogd fruit has 71 g of total carbohydrates per 100 g, including 1.6 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango gedroogd fruit?

Mango gedroogd fruit contains 1 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mango gedroogd fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), selenium (18% DV), Folate (B9) (18% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mango gedroogd fruit?

100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango gedroogd fruit

Packaged product Fruits JUMBO

Mango gedroogd fruit contains 319 kcal per 100 g. A serving, 10 gram (10 g) provides about 32 kcal.

Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 28% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

319kcal per 100 g

2.6 gprotein

71 gcarbohydrates

1 gfat

32kcal in serving, 10 gram (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	319 kcal
Total fat L	1 g	1%
Saturated fat L	0.005 g	0%
Cholesterol L	0 mg	0%
Sodium L	2.5 mg	0.1%
Total carbohydrates L	71 g	26%
Dietary fiber L	1.6 g	6%
Total sugars L	12.9 g
Added sugars L	0 g	0%
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	25 mg	28%
Vitamin D L	0 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.72 mg	5%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	70.2 µg	18%
Vitamin B12 L	0 µg	0%
Calcium L	12 mg	0.9%
Iron L	0.09 mg	0.5%
Magnesium L	11 mg	3%
Phosphorus L	12 mg	1%
Potassium L	150 mg	3%
Zinc L	0.11 mg	1%
Copper L	0.07 mg	8%
Manganese L	0.07 mg	3%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 94%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gabove the median for fruits (median 0.71 g)
Fiber1.6 gabove the median for fruits (median 1.5 g)
Sugars12.9 gabove the median for fruits (median 11.4 g)
Fat1 gabove the median for fruits (median 0.2 g)
Saturated fat0.005 gbelow the median for fruits (median 0.1 g)
Sodium2.5 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.1 g

Carotenoids (1)

Beta-carotene L	864 µg

Other components (2)

Water L	81.1 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452973354
Quantity: 125 gram
Label serving: 10 gram
Category: Fruits

Ingredients

Gedroogde mango

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452973354. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.