Mango Congelado

Packaged product Fruits Chedraui Selecto

Mango Congelado contains 58 kcal per 100 g. A serving, 100 g (100 g) provides about 58 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 40% of the Daily Value for Vitamin C, 12% of the Daily Value for copper and 11% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

58kcal per 100 g
0.8 gprotein
13.7 gcarbohydrates
0 gfat
58kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 0 mg 0%
Total carbohydrates L 13.7 g 5%
Dietary fiber L 2 g 7%
Total sugars L 13.4 g
Protein L 0.8 g 2%
Vitamin A L 54 µg6%
Vitamin C L 36.4 mg40%
Vitamin E L 0.9 mg6%
Vitamin K L 4.2 µg4%
Thiamin (B1) L 0.028 mg2%
Riboflavin (B2) L 0.038 mg3%
Pantothenic acid (B5) L 0.2 mg4%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 43 µg11%
Calcium L 11 mg0.8%
Iron L 0.16 mg0.9%
Magnesium L 10 mg2%
Phosphorus L 14 mg1%
Potassium L 168 mg4%
Zinc L 0.09 mg0.8%
Copper L 0.11 mg12%
Manganese L 0.063 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 94%58kcal / 100 g
  • Protein 6%
  • Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C40%Copper12%Folate (B9)11%Vitamin B67%Vitamin A6%Vitamin E6%Pantothenic acid (B5)4%Potassium4%Vitamin K4%Riboflavin (B2)3%

Nutritional insights

  • Protein0.8 gabove the median for fruits (median 0.71 g)
  • Fiber2 gabove the median for fruits (median 1.5 g)
  • Sugars13.4 gabove the median for fruits (median 11.4 g)
  • Fat0 gin the lowest quarter of fruits (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
  • Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chedraui Selecto
Barcode
7501253687060
Label serving
100 g
Category
Fruits

Ingredients

Ingredients not reported.

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Tesco fruit pot Tesco 58 0.4 g 12.6 g 0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7501253687060. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mango Congelado?

100 g of Mango Congelado has 58 kcal. Serving, 100 g (100 g): about 58 kcal.

How much protein is in Mango Congelado?

Mango Congelado contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Mango Congelado?

Mango Congelado has 13.7 g of total carbohydrates per 100 g, including 2 g of fiber and 13.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango Congelado?

Mango Congelado contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mango Congelado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV), copper (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mango Congelado?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.