Mango Bowl 7/11
Mango Bowl 7/11 contains 95 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 107 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.7 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 3.5 mg | 0.2% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gabove the median for fruits (median 0.71 g)
- Fat0.62 gabove the median for fruits (median 0.2 g)
- Sodium3.5 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alphonso Mango Lassi Desi Natural | 95 | 3.7 g | 17.9 g | 1 g |
| Bubbles Kirsche 🍒 Cherry Bubble 2 Go | 95 | 0.07 g | 27.7 g | 0.07 g |
| Ale via Orange Lollies Specially Selected (Aldi) | 95 | 0.27 g | 23.4 g | 0 g |
| Cebu Mango ICE Lavelee | 95 | 0.46 g | 20 g | 1.5 g |
| Senga Strawberry Greek Style Lidl | 95 | 3.7 g | 9.9 g | 4.5 g |
| Jogurt Blutorange Coop | 95 | 4 g | 13 g | 3 g |
| Strawberry Matcha Waitrose & Partners | 95 | 3.3 g | 8.2 g | 5.3 g |
| Mango bowl dmBio | 95 | 1.5 g | 15 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4935850105536. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.