Mango And Pineapple Overnight Oats
Packaged product Grains and Pasta Tesco
Mango And Pineapple Overnight Oats contains 123 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 215 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.4 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars3.4 gabove the median for grains and pasta (median 2.2 g)
- Fat4.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
- Sodium12 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697389863
- Label serving
- 1 portion (175 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hokkien Noodles Lantern Valley | 123 | 3.8 g | 24.8 g | 0.35 g |
| Brown Rice Nice Rice | 123 | 2.7 g | 25.6 g | 0.97 g |
| Vegetable Couscous Commensal | 123 | 3.8 g | 20.8 g | 2.3 g |
| Pastasalat med grillet kylling Snack time | 123 | 7.6 g | 10.9 g | 5.1 g |
| Linsen Couscous Bowl leicht scharf Bauck Mühle | 123 | 3.6 g | 23.8 g | 0.5 g |
| Mediterranean Pasta Salad Members Mark | 123 | 3.9 g | 9.9 g | 8.1 g |
| FTG Asian Noodle Salad Woolworths | 123 | 4.7 g | 13.8 g | 5.2 g |
| Traditional White Basmati Aged Rice Waitrose | 123 | 3 g | 26.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697389863. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.