Mango

Packaged product Dairy and Eggs alpro

Mango contains 62 kcal per 100 g. A serving, 400 g (400 g) provides about 248 kcal.

Roughly 42% of its calories come from carbohydrates, with 33% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 419 products.

100 g provides 57,692% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mango by alpro, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
62kcal per 100 g
3.7 gprotein
6 gcarbohydrates
2.1 gfat
248kcal in serving, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 62 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.4 g 2%
Sodium L 80 mg 3%
Total carbohydrates L 6 g 2%
Dietary fiber L 1 g 4%
Total sugars L 5.4 g
Protein L 3.7 g 7%
Riboflavin (B2) L 750 mg57,692%
Calcium L 120 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 42%Fat: 33%62kcal / 100 g
  • Protein 26%
  • Carbohydrates 42%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)57,692%Calcium9%

Nutritional insights

  • Protein3.7 gin the top quarter of dairy and eggs (median 1.4 g)
  • Fiber1 gabove the median for dairy and eggs (median 0.8 g)
  • Sugars5.4 gbelow the median for dairy and eggs (median 7 g)
  • Fat2.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
  • Saturated fat0.4 gbelow the median for dairy and eggs (median 1.4 g)
  • Sodium80 mgin the top quarter of dairy and eggs (median 24 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
alpro
Barcode
12417780
Quantity
400g
Label serving
400 g
Category
Non-dairy yogurts
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 12417780. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mango?

100 g of Mango has 62 kcal. Serving, 400 g (400 g): about 248 kcal.

How much protein is in Mango?

Mango contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 14.8 g in serving, 400 g (400 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.4 g).

How many carbs are in Mango?

Mango has 6 g of total carbohydrates per 100 g, including 1 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango?

Mango contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Mango contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (57,692% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mango?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.